I'm a fun-loving, light-hearted, positive-thinker with lots to share with you! Through my social work and yoga training and life-long lived adventures, I've learned a lot that I hope might encourage, entertain, or inspire you in some way. I am a married mother of two grown children, an outdoor enthusiast, a cyclist, have lived all over, including  Japan, and have practiced professionally as a social worker with all ages in several different settings. I strongly believe that we are all on the road to becoming our best selves. So grab hold and let's go!

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